About pangea

Posts by :

Healthy Indoor Games and Activities for the Kids

Uncategorized No Comments

Rome-hortis-urbis-Scavenger-Hunt

Indoor games serve as an ideal way to keep your kids fit and healthy. Since these games are played in the house, the outside weather won’t bother you at all. So whether it is too hot or cold outside, you can play these games to have some fun and keep your kids active throughout the day.

According to Pagona Xenos, owner of Wellspring Center for Health & Healing starting and maintaining activities beginning as a child has an incredible impact on ones future health.

Below are some of the most interesting indoor games that you can play with your kids and keep them busy in a healthy way. Most of these games can be played in your living room, and are suitable even for tight spaces.

Jump Rope

This is a fun-loaded game that is simple to play and has numerous health benefits. What you need is a jumping rope. You should play this game in the living room or another spacious area of your home.

Obstacle Course

This game offers various physical and mental health benefits. In order to play obstacle course, you have to create a furniture course in the room. The participants should clear the obstacles by answering a riddle.

Headstands

It’s a great way to give your kids a chance to exercise a bit. This game is a perfect exercise to activate the core muscles and allow the oxygenated blood to enter the brain. To play this game, ask kids to stand on their heads and see who continues to stay in this position for a specific time. In order to play this game, kids must seek the assistance of their parents or elders.

Balloon ball

You can use balloons to play different games while staying inside your home. You may either play catch and throw or try to keep it off the ground for maximum time.

Popcorn Pushups

To play this game, you need a small bowl of popcorn on the floor. Ask your kid to take a position for pushups. The kid will stick out his/her tongue and pick a piece of popcorn with each pushup.

Animal Race

This is the most interesting games of all times. Here, you need to run like the different animals and try to win the race. You can either hop like a frog or bunny. Apart from bering interesting, this game is informative too.

Scavenger Hunt

This game is a great option when you want to enhance the physical and mental abilities of your child. To play this game, you must hide different food items and ask the kids to find them. You can create some clues for the kids, which will allow them to locate the items.

Sock Skating

Believe it or not, your kids would love playing this game. You just need a room with hardwood floors and a pair of woolen socks for each kid. The socks tend to slip on the wooden floor, allowing kids to skate around.

Dance Party

Dancing is an ideal way to exercise. Just turn on the music and start moving your body. You can also conduct a competition between the kids. You can choose the best dancer of the day by analyzing the performances.

Best Games to Strengthen Your Body

Uncategorized No Comments

0-1

Get ready to move your body and stretch your muscles, as we have compiled a list of such fun loaded games that not only relax the mind but also strengthen your body. So without any further delay, let’s find out what these games are.

Dance with the Moves

To play this game, you need a couple of friends. You need to play fast video songs and try to copy the dance moves. This is a hilarious game, as while following the dance moves of professional dancers, you create some kind of weird and funny dance styles.

Dancing is a type of work out that increases your metabolism rate. You move almost every part of your body when dancing. Hence, whenever you are getting bored or feeling lazy, grab your phone and bring all your friends to the dancing floor.

Workout for Fun

It is not necessary that you should go to the gym or attend a class for your daily workout. On the contrary, you can create your own workout regime by including some interesting games. For instance, you can arrange a sack race championship.

For this purpose, you can make teams consisting of your friends and family members. Each team has to set a record and the other must break it in order to win the game. Apart from sack race, you can include any other physical game to have some fun and stretch your body.

Frisbee

Frisbee is a fun way to do some workout. By throwing a Frisbee, you actually use your muscles to generate the required power. Similarly, you need to run when trying to catch the Frisbee thrown by a player. You can make it more interesting by making a couple of teams and recording the score for each team.

Kick and Catch

You might have played this game in childhood. It is an exhaustive game that burns your calories like dry wood. Apart from relieving your stress, this game is a kind of workout that strengthens your muscles and bones.

To play this game, you need at least two players. One player hits the ball with full force in order to dodge the player who is trying to catch it. Hence, a player kicks the ball and other runs after the ball to collect it.

Boxercise

This is a perfect cardio exercise that boosts your metabolism and strengthens your cardiac muscles. It also helps to burn your extra calories, making you feel much lighter an refreshed. This is a game based on the exercise done by the pro-boxers. To win the game, each player needs to hit a maximum number of punches on the sandbag.

Battle of the Water Balloons

As the name suggests, it is an activity, which adds fun to your summer afternoons. You need some water filled balloons and two buckets. Create two teams and give a bucket full of water balloons to each of the teams.

The player will take the balloon from the bucket and take cover behind the trees or bushes. When other players are throwing water balloons over you, try to save yourself by running and hiding.

Top Five Games to Improve your Physical Fitness

Fitness No Comments

2015-09-23-games-header

Humans tend to get bored with the same routine. Most of the people don’t exercise because it’s boring for them. They are actually concerned about their health but they can’t maintain their interest in fitness routine. It is likely that you are also one of them and that’s why you here looking for something interesting. Luckily, you have landed at the very right place.

In this article, we are going to discuss a few games, which will help you lose up to 400 calories in an hour. At the same time, you wouldn’t lose your interest at all. Most likely, you have heard about these games or played them in your childhood. With a little mix up, they are going to add real fun to your fitness time.

Dodgeball

 Duration: 40 min

Outcome: It tones your body muscles and helps you lose around 300 calories in each session.

Caution: There is a chance of losing your balance or getting on the ground. Also, your companions will hit you harder than you expect.

How to: The game requires a ball of nearly 1 kg weight. You need to have at least half a dozen people to enjoy this game. It can be played with everyone is an individual player or you can make two teams and compete against each other. Throw the ball at your fellows and have fun!

Rope Jumping

Duration: 20-30 min

Outcome: This cardiovascular activity helps you lose around 250 calories in each session.

Caution: Chose the rope carefully. Try to grab a lightweight rope as you might hit yourself in the start. Maintain your balance as there is a chance of losing your balance.

How to: Get a rope with handles. Grab the handles and move your arms pretending to jump over the rope. At this point, you just need to rise up on your toes and get back to practice. Once you find the rhythm, you can start jumping over the rope. Most of the people can only jump for two to three minutes, Try to complete at least five sessions with 3 minutes difference in each session.

How to Warm Up for These Exercises?

Warm up is a necessary part of any exercise. The purpose of doing an exercise is to stay fit and live an injury free life. Unfortunately, an intense exercise can cause an injury if you are not warmed up before doing it. Most of the physical trainers recommend at least 5 minutes warm up before going into an exercise.

It does take some extra time but it helps you reach your ultimate goal of fitness. Here are some of the best warm up tips before a fitness session.

  1. Walk or run a mile or two before starting a fitness session.
  2. Stretch your muscles especially where you feel a strain.
  3. During the start of the game, move slowly and feel your body movements.
  4. As you age, you need more time to warm up.
  5. After completing the work out, stretch your muscles for a couple of minutes before ending the session.

Fitness Plans Tailored To Your Particular Fitness Level

Fitness No Comments

fitness

Don’t groan when you hear the word fitness! It can be enjoyable; seriously! Take time to explore activities that you really delight in doing and utilize them to your benefit. Do you love to leap rope, take walks, ride a bike, to be outdoors? If so, set aside an hour to go enjoy these things each day; chances are you will feel better if you do. Don’t like activity at all? If you are sitting on the couch watch TELEVISION or playing video games skip the treat and relocation or limbs around in circular and up and down movements congratulations, you are exercising! Just think about some tips to get up and going!

It is best not to exercise when your are ill, unless you just have a slight cold. Booking your body’s energy when you are ill, will assist the recovery procedure, and get you back to full strength quicker.

Consume water prior to, throughout and after your exercise. Water is the single crucial substance for people and is needed by every cell in your body. It’s crucial to stay hydrated. Not only that, however during an exercise, your cells can produce a great deal of waste products. Water helps flush those toxins from your system.

Take a while out of your workout to focus specifically on your difficulty areas. Doing this will make sure that you offer special attention to the important things you need to deal with, and the extra time will equate to better results. Problem areas won’t be problem too long if you provide special factor to consider.

A fantastic way to assist you get fit is to active groups of individuals on craigslist. A great deal of individuals post on craigslist looking for other people that wish to go on walkings or play sports. It can be an excellent way to satisfy people and likewise get fit.

Do not rely on a fitness routine that needs comprehensive equipment. Putting all of one’s faith in equipment-intensive workout leaves one at the mercy of the equipment. The smart fitness enthusiast will have a different exercise program that consists of lots of exercises that can be carried out without devices. These workouts avoid a breakdown of one’s general fitness method when equipment is briefly unavailable.

To alleviate pain from arthritis, do finger exercises. Finger workouts work the little muscles in your fingers and hand to relieve stiffness and discomfort. Although it may appear silly, doing finger exercises is a vital part of any fitness workout plan if you are a senior or young person with arthritis.

Make workout a priority in your life. Write it on your calendar or include it in your scheduling program. If you wait to do it up until you have time, or when you think about it, you will not get it done. You need to be consistent in order see significant outcomes.

Some individuals enjoy getting fit; others hate it but there are steps that you can take to make exercise satisfying and to find an activity that works for you. Who understands, you might even anticipating the time you set aside every day for activity. Do not make it a task and you will reap rewards! By doing the above you will find how terrific and simple it can be to exercise!